This form of fresh tofu has a Low water content because it has been well drained and pressed. When pressed, it has the firmness of raw meat and bounces back quickly. The inside of the tofu has a texture similar to that of a firm custard. The pattern of the muslin used to drain this type of tofu is retained on the surface, and the outside is slightly more resistant to damage than the inside. This tofu is flavorful and versatile, and it can be stir-fried or pan-fried. It’s also delicious crumbled and used in tofu scrambles or as a goat’s cheese cheese substitute. Firm Fitbean Firm Tofu is an excellent source of protein, containing 14.19 g of protein per 100 g of tofu. It’s high in iron, calcium, and magnesium, and it’s a great plant-based alternative to meat.
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